This form naturally occurs in some fermented foods, such as natto. Most of these effects are a direct result of a hormone called osteocalcin, produced in the bones with the help of vitamin MK-7.
It also appears to be the best for improving hormonal health and may increase exercise performance, although the evidence for this is rather weak. MK-7 is the most effective form at reaching the bones and is thus best for supporting bone health. However, these are just two of the many potential benefits of vitamin K2. This fat-soluble nutrient is essential for improving bone health and making blood clotting possible. Vitamin K2 is further divided into so-called menaquinones (MKs), such as MK-4 and MK-7. Vitamin K2 is a form of vitamin K that naturally occurs in high amounts in fermented foods and in tiny amounts in animal products.
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